Publisher's Synopsis
Anxiety Tracking Journal with beach cairn cover. Monitor 50 events that trigger anxious feelings or PTSD. Two pages per event.
Includes prompts to document the following:
- Date and time
- Explore what was going on just before feeling anxious
- Document length of time episode lasted
- Strategies used to cope with the anxiety and if it was effective
- Notes page to write deeper and in depth about the situation
Writing can help us explore and express feelings more than communicating verbally, at times. Use this journal to diary about specific situations and triggers to learn how specific events, conversations or people may affect your responses. This is also an effective tool to track patterns of panic attacks or episodes of anxiety, mild or severe, to share with your support team or explore on your own.
