Publisher's Synopsis
Contained within, find the curious program that helps you LOSE what you GAINED...a weight loss (or any goal) facilitator, designed for those who have "hit the wall," or feel that they just can't do it. Yes you CAN do it! This isn't drudgery, and isn't starving. It's practical and systematic, so it's easy to follow, and it's fun. This is a different system to try--the driving force: tracking progress on the AntiLog. But the key is the daily motivational method behind it. This is an immersive program. People are actively in control of their weight loss, rather than their weight controlling them. Finish, and be slimmer and healthier as well. Use this program by itself, OR during other good diets or methods to: keep you on course, remind you, motivate you, visually follow your success.** Includes: the AntiLog, the 6 Keys, the AntiLog Pyramid, YouBeLand Gameboard, Negative Effects and Better-Self pages, the 3 Routines, 13 Steps, 9 Motivations, and OOch, Sparky, Hi and Hey to help. It's so easy to remember to eat for energy or to feel happy. That is natural. But it is also so easy to forget that our bodies require good health to function correctly. And without that, and with its negative consequences, we are unhappy! I write for all the people who are trying to lose weight for the first time, but more so for so many that are saying, "I can't. I have tried to lose weight, but can't, and now I give up." NO! This is a different approach. You CAN do it! This isn't drudgery, and isn't starving. It's practical and systematic, so it's easy to follow, and it's fun. Finish, and besides being slimmer, you will be healthier as well. And, you will be able to maintain it. I congratulate you on being here and trying again and doing what it takes. Besides this book, the AntiLog Program includes a kit with log book and wristbands.AntiLogWeightLoss.com
