Publisher's Synopsis
The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety, depression, and other mood disorders, proving the existence of a food-mood connection.
This book will help you with this, you will find:
- Easy to find anti-inflammatory ingredients
- Budget-friendly recipes
- Easy and professional recipes
- Nutritional values
This cookbook takes you step-by-step through exactly how the air fryer works and offers simple recipes that anyone can follow!
Buy it now !
