Publisher's Synopsis
Explore and exploit the potential powers of favorite foods. Expedite holistic healing for your body, brain, brawn & beauty! It's a new year, so why not change those nasty habits. As the time-honored cliché advocates so aptly, "You are what you eat!"
Chronic inflammation does not have to drag you down, sap your energy, or contribute to poor health any longer. Learn how to reverse chronic inflammation through simple dietary changes with The Anti Inflammatory Diet for Beginners: The Comprehensive Guide to The Anti-Inflammatory Diet with 80-Rated Recipes & a 21-Day Dietary Plan Program.
If you suffer from chronic inflammation, you're already familiar with excruciating symptoms such as pain and fatigue, as well as co-existing conditions, including autoimmune disorders and gut health problems. By following an anti-inflammatory diet, you can reverse the frustrating and often debilitating effects of inflammation-but knowing where to start can be difficult.
According to the US National Library of Medicine National Institutes of Health (NCBI), inflammation can be attributed to just about every health condition and exemplifies the underlying basis for a significant number of diseases. Additionally, there's an overwhelming amount of research that supports the use of an anti-inflammatory diet to foster the body's natural healing process.
The Anti-Inflammatory Diet for Beginners guidebook and cookbook will become your most comprehensive and informative dietary guideline. It will primarily instill in you a better understanding of the favored and forbidden foods to prepare yourself towards the proper implementation of this revolutionary nutritional program.
Such knowledge will motivate you to create your own food-shopping list. In this case, the grocery guide enables you to form logical decisions for selecting your ideal anti-inflammatory meals while refraining from certain restricted foods.
You will also learn the regimen's standard food pyramid, which represents the optimal servings and nutritional values from each of the fundamental food groups recommended to consume daily.
The handbook further provides you with a variety of 80 inspiring and delectable anti-inflammatory recipes, categorized under breakfast, lunch, dinner, snacks, and desserts. Let these easy-to-prepare recipes comprise your anti-inflammation daily meal plans.
Exciting as it could be, you will eventually have your moments of glory to formulate and concoct recipe variations. This episode is especially true as you get the hang of practicing the dietary program!Let's look a glimpse of what you'll receive in this Comprehensive Guide to The Anti-Inflammatory Diet:- Chapter 1 - Inflammation Interpretations: Definition & Details
- Chapter 2 - Program's Principal Principles: Core Concepts
- Chapter 3 - Myths, Mistakes & Misconceptions
- Chapter 4 - Leading & Living a Life-Long Levelheaded Lifestyle
- Chapter 5 - 80 Recommended Recipes
- 20 Bountiful Breakfasts
- 20 Luscious Lunches
- 20 Delectable Dinners
- 10 Satisfying Snacks
- 10 Dessert Delights
- Chapter 6-Daily Dietary Planning Program
- Calorie Consumption Computation
- 21-Day Meal Plan
