Anti-Inflammatory Diet Recipes Optimize Health: Low Carb Anti Inflammatory Diet Recipes

Chronic inflammation in the body can cause serious, long-term health effects, such as heart disease, stroke, and arthritis, and make it difficult to lose weight. An anti-inflammatory diet is rich in fruit and vegetables, whole grains, seafood, nuts and seeds, monounsaturated fatty acids, and spices. Similarly, it avoids sugar, processed foods, and saturated fats to help reduce inflammation. This is about the anti-inflammatory diet guide to change your eating habits and Tasty Recipes to optimize health.