Publisher's Synopsis
An essential guide and cookbook to help you fight inflammation and heal your immune system
Transitioning to an anti-inflammatory diet doesn't have to be complicated, expensive, or boring. This anti-inflammation cookbook makes it quick and easy, with essential information, simple and savory recipes, and a two-week meal plan to get you started.
Learn how to shop for healing ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other meals. Easy recipes like Buckwheat Granola, Comforting Chicken Stew, and Garlic-Mustard Steak use only five main ingredients that can be found easily and affordably at any grocery store.
This anti-inflammation cookbook includes:
- Beginner-friendly info―Lay the foundation for a lifetime of health and vitality with anti-inflammatory diet basics, foods to eat and avoid, and how to stock your kitchen.
- A complete meal plan―Get a two-week meal plan to jump-start your progress, complete with shopping lists, recipes, and nutritional information.
- Recipe tips and tricks―Explore pointers for getting the most out of these anti inflammatory diet recipes, from substituting ingredients to storing leftovers.
Discover how The Complete Anti-Inflammatory Diet for Beginners can help you eat better and feel better every day.
