Publisher's Synopsis
Inflammation is the number one cause of modern ailments including allergies, arthritis, diabetes, and cardiovascular disease. The Anti-Inflammatory Diet for Beginners will show you how an inflammation diet can help you prevent major disease and permanently reduce inflammation. When we consume unhealthy ingredients such as saturated fats, sugary foods, and processed wheat, we trigger our body's natural immune response to dangerous stimuli, a response that causes inflammation. With The Anti-Inflammatory Diet for Beginners, you'll learn which foods to cut out and which foods to eat in order to reduce this life-threatening reaction and get rid of the painful symptoms of inflammation. The Anti-Inflammatory Diet for Beginners shows you the healthy, long-lasting way to reduce inflammation, with: * 100 simple and nourishing Anti-Inflammatory diet recipes * 14-day Anti-Inflammatory diet meal plan to help you relieve symptoms quickly * Overview of the science behind the Anti-Inflammatory diet and how it can permanently improve your health * 20 Anti-Inflammatory foods that you must avoid * 10 best ways to achieve lasting change An Anti-Inflammatory diet is the single most important tool for reducing inflammation and returning your body to optimum health.
