Publisher's Synopsis
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in this book you will learn the following topics:
- What an anti-inflammatory diet is
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- the good and bad food
- the top 21-day meal plan
- more than 150 recipes for breakfast, lunch, dinner, and snacks/desserts
If you want to know more about this diet, let this book be your guide in understanding what this diet is all about and how it can help improve your health and life in general.The 21-day diet meal plan that is in this book will also help you jumpstart on your keto diet for 21 days without the worry of what to eat and prepare. Everything is provided for you, and all you have to do is read and follow what is written and shared in this book.
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