Publisher's Synopsis
Are you looking for a diet that can help you lose weight, prevent chronic illnesses, and at the same time enjoying healthy and delicious meals? If yes, then this book is perfect for you!
We all enjoy eating, but some food can harm our health. Eating unhealthy food can cause harm to our bodies. This book has tons of healthy recipes that can prevent chronic inflammation such as asthma, rheumatoid arthritis, and more. Losing weight and enjoying a delicious meal at the same time will make you happier and healthier.
ANTI-INFLAMMATORY DIET COOKBOOK is a book that offers many healthy and delicious recipes that can help you lose weight. This book has a tone of information about healthy food that you can eat daily. Losing weight requires a lot of hard work. Good thing for you, this book will provide you with helpful tips to prepare healthy meals. An anti-inflammatory diet is more like a style of eating rather than a regimen diet.
This book covers:
- Symptoms of inflammation
- Foods to eat
- Foods to avoid
- Breakfast recipes
- Snacks, sides, and appetizers
- Lunch recipes
- Dinner recipes
- 28 days meal plan
...And so much more!
This book will provide you with great ideas on how to prepare healthy and delicious meals. Most recipes provided in the book are easy to prepare. Cooking is a fun activity that you can do with your friends and family.
