Publisher's Synopsis
A Comprehensive Guide to Heal Your Body, Reducing Inflammation with Tasty Recipes Anti-Inflammatory Diet is a well-known fact that different foods have different metabolizations, some of which stimulate inflammation and some of which suppress it. The aim of the anti-inflammatory diet is to promote optimal health and healing through the selection of foods that reduce inflammation Inflammation seems to be at the root of the most significant health issues in America today. From obesity to Alzheimer's, inflammation seems to close off blood vessels, age cells, and damage our internal organs. As Hippocrates once said, let food be thy medicine and medicine thy food. Inflammation can be prevented in large part through dietary choices. It's an excellent resource to introduce beginners to the health risks of a sugar-heavy inflammatory diet, with easy recipes and guidance to implement a diet that features anti-inflammatory food. This is a great resource to understand the importance of diet in maintaining health. In this cookbook, you will discover:
