Publisher's Synopsis
Packed with inspiring real–life stories and helpful exercises
Disengage from rage, find forgiveness, and lead an anger–free life
Is anger a problem for you or someone you love? This friendly guide offers a host of practical, proven techniques for understanding emotions, dealing with angry feelings constructively, and letting it go. You′ll see how to deal with anger before it happens, thwart an angry outburst, keep your cool, and adopt a new, healthier perspective.
Discover how to
- Evaluate your anger level
- Identify anger triggers
- Prevent road and office rage
- Manage anger in relationships
- Handle anger from the past
- Help angry children
