Publisher's Synopsis
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If you have an anger problem, you aren't alone. One in eight American adults struggle to handle their rage. Sadly, most of them never learn how to control their temper.
Through educating yourself on how anger works and why some of us are especially prone to flying off the handle, it provides you an empowering blueprint for a happier, well-balanced life. Anyone with an anger management problem can use these principles to regain control over their moods.
Discover everything you need to know about anger, rage, resentment, and mood management in this life-changing guide that will help you stay cool in any situation.
In Anger Management: How to Take Control of Your Emotions and Find Joy in Life, you will find the loving and gentle ways Judy Dyer offers to guide you through this journey. The techniques are simple, effective, and get even easier with practice. Whatever your age, gender, or background, you can choose to master your anger today. If your relationships, health, or career are starting to suffer as a result of your anger, you can reverse the damage. You will discover:
- How to tell the difference between normal and pathological anger
- What happens to your mind and body when you get angry
- How to break the anger cycle
- How to improve your communication skills and get your needs met in your relationships
- How to make lifestyle changes that make controlling your anger much easier
- How to boost your emotional intelligence and compassion
- And much, much more
