Publisher's Synopsis
Have you realized that you have problems managing your anger?
Have you lost friends or destroyed relationships due to excessive anger or simply you get angry for the slightest of reasons?
Would you like to learn how to keep anger from getting the best of you?
Read On...
You should be ready to control your anger and bring it under control. Anger is a very normal and healthy emotion but uncontrolled anger can be destructive for health as well as relationships.
Difficulty in managing anger can lead to a variety of problems like spacing from irritation to severe fury, yelling at others or your loved one, health problems or even physical violence. Anger management problems are always really serious and a proper way out must to be charted.
The ''Anger Management Workbook'' is a psycho-therapeutic program for controlling and preventing anger, a detrimental thing in human lives.
This a skill that everyone should acquire and there should always be a room for improvement.
Here's a tiny fraction of what you'll discover:
- What is anger: why and how we feel angry
- How anger can affect our everyday lives
- Differences between a calm person and a susceptible one
- Differences between reacting and responding
- Different type of anger and how to deal with them
- Signs and symptoms of anger and chronic anger
- Anger disorders
- How to deal anger with kids
- How to control and deal with emotions
- How to control and deal with the brain
- Emotional intelligence and anger management
- Mindfulness and anger management
- Advantages of Meditation
- Anger and cognitive behavioural therapy
- Anger and lifestyle
No matter your reason, the ''Anger Management Workbook'' can help you transform your life and take control of your anger living a healthy, happier life.
Don't wait. Scroll up and click the ''Add to cart'' button!
