Publisher's Synopsis
Anger management is a psycho-therapeutic program for anger prevention and control. It has been described as deploying anger successfully. Anger is frequently a result of frustration, or of feeling blocked or thwarted from something the subject feels is important.
The first section of this practical read is meant to help you get to the roots of your anger. Because understanding the WHY is always the first step. Once you recognize it, you can better deal with the WHAT to do about it. Next, this manual provides you with a set of practical tools for navigating through those inescapable emotions. And in the end, it all comes down to you. You, having the courage to step up within yourself and having the strength to walk away from anger. Not ignoring it, dealing with it.
Whether you have a lot of issues with anger or just feel grumpy at times, this book will help you. Because this is not a book about anger, it's about setting yourself free to enjoy the rest of your life.
