Publisher's Synopsis
Do you often feel you're exploding with rage? Do you feel you often act in an impulsive way just because you find yourself in the heat of an angry moment? Then you need to keep listening...
It is normal to experience anger in some moments of our life, but for some people, these feelings of anger influence too much their reality. A recent study conducted on the effects of residual anger shows that some individuals were more likely to get angry in certain circumstances after having watched an anger-inducing video. Anger can change our real perspective and if we don't know how to control it, it can negatively impact our lives. In this book, you'll discover:- How to find out which are the real reasons behind your anger. (Discover the original source of your negative feelings and start breaking free from the past INSTANTLY!)How to survive with a partner, family member or child with anger issues thanks to CRUCIAL tips.Fourteen essential facts about anger you've never heard before.Methods to convert your anger into positive and constructive motivation, instead of pain and suffering.Easy and tested techniques to learn to remain calm even when you're going through hard challenges.How to create positive interactions with efficient strategies and responses.How to reduce stress and negative thoughts with the most essential hacks. (Master strong self management and power in ANY situation you find yourself in!)
