Publisher's Synopsis
With this innovative and interactive guidance to worrying less, you can deal with your daily anxieties in entertaining, useful, and healthy ways.
This book is a collection of letters written by the author to his future self over the course of a half-decade.
The letters describe the practical advice he learned and applied to overcome a perplexing, near-crippling bout of anxiousness that attacked him in his early twenties. While the primary focus is on overcoming anxiety for those who have large ambitions for their lives, the lessons apply to a wide range of challenges and are collected and shared here in the hope that they can benefit anyone who is attempting to overcome anything significant."
