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An Introduction to Self-Help for Distressing Voices

An Introduction to Self-Help for Distressing Voices - An Introduction to Coping Series

Paperback (08 Mar 2018)

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Publisher's Synopsis

An invaluable guide to dealing with distressing voices from leading experts

Hearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this distressing experience..

Using clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear. This book will help you to:

· Understand the voices and cope with them more effectively
· Explore and re-evaluate beliefs that you hold about yourself and the voices
· Develop some assertiveness skills
· Set personal goals for the future

About the Publisher

Robinson

Little, Brown is the literary hardback imprint that feeds into our Abacus paperback list. We publish across a wide range of areas, including fiction, history, memoir, science and travel, but within this diverse list the vast majority of books have in common a strong narrative and a distinctive voice.

Book information

ISBN: 9781472140340
Publisher: Little, Brown
Imprint: Robinson
Pub date:
DEWEY: 616.89
DEWEY edition: 23
Language: English
Number of pages: 160
Weight: 114g
Height: 177mm
Width: 108mm
Spine width: 12mm