Publisher's Synopsis
Triumph over suffering.In December 2018 Aloha Lavina scored 300+ on the Holmes and Rahe Life Changes Test, a state that almost certainly predicts little chance of survival. A year later, Aloha is healthy and living a productive life on her own terms. She used five internal resources to deal with major life changes and thrive.Life changes can be sudden and painful. We ask, "What do I do now?" We wonder, "Who am I in this new life?" We look for pathways away from suffering and need support to make it through. The pathway out of suffering is an inside job.An Inside Job introduces 5 secret keys to thriving through major life changes. The five keys are internal resources every person can access. These resources sustain us as we walk new pathways after major life changes. These internal resources are already things that we own. We just need to tap into them, so we can use them to thrive through life changes.A certified Cognitive CoachSM, Aloha Lavina draws on five internal resources in everyday life. She simplifies personal resources so people can thrive as they deal with major life changes. Thriving through life changes can be productive periods in life. Using the 5 secret keys that each person already owns, you can design wellness and productivity into your own life. If you're ready to access and use your internal resources and thrive no matter what life throws in your way, this book is for you.From Practitioners of the 5 Secret KeysI decided to start consciously changing my perceptions and quite rigid beliefs that had kept me from growing. Like the poet Najwa Zebian says, "Not carrying those mountains on my shoulders, but climbing them, is what I do." I summit challenges to reach my goals.- Tajana VukojaI used to keep quiet and didn't trust my voice. When I found my voice, I started asking questions. Now, when I ask questions, people listen.-Vlatka Blagus
