Publisher's Synopsis
What is considered "healthy" to eat? Have we ever stopped to think about it? Is it possible that the nutrition recommendations that doctors and nutrition experts have been telling us for years are a COMPLETE LIE?
Before the agriculture revolution, humans used to eat a lot of fat, protein, and vegetables. Wheat and sugar were extremely rare and were eaten mostly by birds. 10,000 years after, in the 21st century, the humankind is facing extreme heart diseases, rare allergies, obesity, diabetes, depression, and overall weakness. If we look at the humankind before agriculture became a part of its essence, we can see that our ancestors enjoyed strong bones, healthy teeth, and impressive longevity.
In this paleo diet rules book, you will discover:
1. Introduction
2. What Is The Paleo Diet?
3. What Can You Eat on The Paleo Diet?
4. 15 Paleo Diet Guidelines
5. Health Benefits of a Paleo Diet
6. 7-Day Paleo Diet Meal Plan
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