Publisher's Synopsis
The Atkins diet is a low-carbohydrate fad diet devised by Robert Atkins in the 1970s, marketed with questionable claims that carbohydrate restriction is crucial to weight loss and that the diet offered "a high-calorie way to stay thin forever" The Atkins diet is a four-stage diet that focuses on losing weight by reducing carbohydrate consumption. This reduction in carbohydrate consumption results in more stable sugar levels in the body, as well as decreased hunger, fewer food cravings, and reduced fat storage.
Starting the Atkins Diet and staying committed to your low carb goals is easier than ever with our diverse selection of healthy and filling low carb recipes. From fresh meal inspiration to healthy snack ideas for your next party, we have your back with something for every occasion.
Do you want to follow Atkins diet to lose weight? Then this book is for you.
In this book, you will learn:
★ The definition and history of Atkins
★ How the diet works and its advantages
★ The phases of Atkins
★ The foods to eat and avoid for Atkins Diet
★ Meal prepping ideas
★ Mistakes to Avoid and Tips for a successful diet journey
★ FAQs about Atkins Diet
★ The 80 wonderful Atkins Diet recipes
★ And much more...
Buy this book now.
