Publisher's Synopsis
Fruits and vegetables are high in vitamins, minerals, and phytochemicals. They are also high in fiber.
There are numerous fruit and vegetable kinds available and numerous ways to prepare, cook, and serve them.
A fruit and vegetable-rich diet can help prevent cancer, diabetes, and heart disease.
Consume 5 types of vegetables and 2 types of fruits every day for excellent health.
Aim for diversity when purchasing and presenting fruits and vegetables to gain the most nutrients and appeal.
