Publisher's Synopsis
An alkaline diet is typically defined as consuming 80% alkaline-forming foods and 20% acid-forming foods. But if we're using the words alkaline and acid to define a diet, we first need to talk about pH.
In this book you will learn:
-How to transition from a heavy animal-based diet to a healthy alkaline diet easily.
-How to Incorporate the Alkaline Diet into Your Daily Lifestyle.
-How to Cook Healthy, Delicious Alkaline Recipes including snacks and desserts
-How to Make Alkaline Water at Home
-Health Mastery Plan for the Alkaline Diet
-How to Free Yourself from the Chains of Diseases, Depression, and Illnesses through the Alkaline Diet.
