Publisher's Synopsis
Align Your Body, Align Your Life is a call for those who desire to find comfort within their own skin to stand taller, literally and figuratively.
It's a guide to cultivating body awareness and getting in sync with yourself. Author LisaBeth Lent illustrates how body acceptance improves physical health, soothes the mind, and brings emotional balance. An aligned life is lived fully emBODYed-beyond the enslavement of shame, guilt, and fear. This book will help you:
- Become aware of patterns of self-neglect and denial that perpetuate a lack of health.
- Understand how disconnection from your body leads to illness, resentment, and hopelessness.
- Cultivate and maintain inner alignment and true emPOWERment from your higher consciousness.
- Restore your well-being when you explore your inner self with curiosity, not criticism.
Through movement exercises and health education, LisaBeth bridges physical alignment and ergonomics to body image, nutrition, and emotional well-being, closing the gap between the mind and the heart. She also shares her liberation process from a victim state, which kept her from her goals. The intuitive movement class she designed for people who hate to exercise is an effortless, straightforward somatic training for inner alignment education. The classes are designed to increase body confidence and physical function while inspiring participants to let go, release tension, and enjoy themselves exactly as they are.
