Publisher's Synopsis
Aging has for some time been seen as a natural occurrence. We believe that illness, weakness, and progressive decline are inevitable parts of life, but this is not so because science considers aging to be a treatable condition. By addressing the root causes, we can not only improve our health and live longer but also prevent and reverse diseases associated with aging, including depression, heart disease, cancer, diabetes, and Dementia. In "Age, not a Barrier", Dr. Josh S. Morton challenges us to review our biology, health, and aging. To uncover the secrets of longevity, he explores the biological features of aging, their causes, and consequences, then shows us how to overcome them with diets, lifestyle simplicity, and emerging longevity strategies. You'll learn how to optimize your body's key longevity switches; reduce inflammation and support your immune system health. Exercise, sleep, mental health, fitness, and enriching your social relationships are explored in different ways to achieve optimal aging outcomes. You'll also get a look into Dr. Josh S. Morton's explanations on how to age without stress. With dozens of science-backed strategies and tips. "Age, not a Barrier" is a profound practical guide to creating a path to a healthy, and general well-being.
The main goal of this book is to ensure that the aging process proceeds healthily through a complete presentation of everything necessary.
Click on the buy button now to get the opportunity to read on the unequalled depth on Longevity in good health and optimum fitness.
