Publisher's Synopsis
30 Designs on Single Sided Pages. Adult coloring books may be helpful with a number of emotional and mental health issues. For many people, boredom, lack of structure, and stress are the greatest triggers that effect their well being. This applies to individuals with obsessive-compulsive disorders, anxiety disorders, stress disorders, depressive disorders, eating and binge eating disorders, anger management issues, and substance abuse issues. The time and focus that adult coloring takes helps the individual remove the focus from the negative issues and habits, and focus them in a safe and productive way.There are many coloring books that have lots of pictures to coloring in. But quantity is not always quality. This book contains 30 carefully hand crafted designs that will help bring calmness and relief to many lives. A lot of love and care has gone into creating these designs. Each of the 30 designs are on a single sided page, which means that the back side of the page is blank and therefore if you do have any color bleed through, it's quite already and will not spoil any other designs.
