Paperback (16 Feb 2023)
Includes delivery to the United States
10+ copies available online - Usually dispatched within 7 days
This book was written with the intent to inspire change in the lifestyles of both people behind the wall as well as on the streets. Drawing from over a decade of both formal and informal fitness and nutrition expertise, I will use my experience in Maryland's supermax security prison to show that regardless of time constraints, occupation, finances, the availability of nutritious food, or even a high security level, you can maintain a healthy lifestyle.
| ISBN: | 9798765238639 |
| Publisher: | Author Solutions Inc |
| Imprint: | Balboa Press |
| Pub date: | 16 Feb 2023 |
| Language: | English |
| Number of pages: | 90 |
| Weight: | 113g |
| Height: | 216mm |
| Width: | 140mm |
| Spine width: | 5mm |
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