Paperback (04 Feb 2021)
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Out of stock
Providing a holistic overview, this compassionate mindfulness workbook helps you adjust your response to life's challenges with simple meditations and exercises that teach you how to live in the present. You'll find ways to increase your self-awareness and better understand your triggers as you learn skills that help you foster honesty and compassion toward yourself. No matter what kind of dependency you're facing, equip yourself for the challenges ahead-
| ISBN: | 9798704646402 |
| Publisher: | Independently Published |
| Imprint: | Independently Published |
| Pub date: | 04 Feb 2021 |
| Language: | English |
| Number of pages: | 32 |
| Weight: | 59g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 2mm |
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