Publisher's Synopsis
Add It Down is a simple, no-nonsense guide to weight loss success through the proven science of calorie restriction. In this book, the author shares his own incredible weight loss story as he walks you step-by-step through the process of tracking calories, calculating your BMR, and making better food choices to achieve real, lasting weight loss. Add It Down is chock full of advice and amusing anecdotes on topics like meal prepping, macronutrient balance, exercise, motivation, dealing with willpower and binge issues, and debunking widespread weight loss myths. Both deeply personal and profoundly inspiring, this book will give you the knowledge and confidence to get started on your own weight loss journey, all for less than the cost of a drive-thru value meal.
