Publisher's Synopsis
Maybe you plan to ring in 2021 with a new resolve to quit smoking, lose weight, exercise more, not sweat the small stuff. And maybe these resolutions sound familiar - maybe just like the ones you made a year ago! So how can you ensure that your determination to get healthier in 2021 sticks around past Valentine's Day? By creating new habits.
By reading this far you've already showed your commitment to creating a better life. Below are some of the many benefits you'll get from this book:
-You'll be able to stick to your habits consistently day after day, which will increase your self-esteem.
-You'll establish new habits that will serve you not just for this year but for years to come. As such, you'll significantly increase your productivity and sense of well-being.
Read on for a preview of what you'll learn:
-Why habits are crucial to your success.
-9 simple steps you can start using today to achieve your New Year's Resolutions.
-11 reasons you give up on your New Year Resolutions and what you can do to change it.
-How to implement habits with minimum effort and stay consistent for the long-haul.
-And much more!
