Publisher's Synopsis
Are you looking for a new kind of therapy for accepting yourself? Then keep reading...
Burnt out...we reach this feeling of emptiness, finding we have lost ourselves in the process of life. Putting others before ourselves: family, coworkers, friends, students, and even strangers. All the while, we are asking ourselves if we are doing this right, and whether or not we are enough to achieve our goals and desires.
The answer is simple: To be successful, you must first love yourself. Sounds counter-intuitive, since we have been taught to selfless, giving, and always considering others. You are about to learn multiple strategies to rewrite the story in your head.
Learning and practicing self-love will allow you to continue to do what you want to do, but with more enthusiasm and gratitude, as well as fewer feelings of defeat. Those of us on this path have already started experiencing a kind of lightness because we are shrugging off the weight of too many high expectations. Many of these expectations are those we have placed on ourselves, myself included. Many expectations have also been adopted from childhood and cultural expectations. Once I became more self-aware, I was able to teach myself self-love, and you can do the same for yourself. You too can get your way to becoming a whole-hearted and confident human being.
Notice that I am completely content with saying that I am still working on myself; I have not reached self-love Nirvana, but I am more connected with myself and inner peace than I have been in a long time. You do not have to be an expert at self-love to reap the benefits. The best gift you can give yourself, however, is by starting here. The tools you are about to obtain are so simple that you can use them in everyday life with little cost or dramatic change. The dramatic change is meant to happen inside of you. The more strategies you implement, the bigger the internal growth.
This book covers the following topics:
- Dissemination of ACT Therapy
- What is ACT Therapy for?
- What Is The Goal Of Acceptance And Commitment Therapy?
- Key Concepts Of ACT Therapy
- The 3 Basic Points On Which ACT Therapy Is Based
- What Is The Best: ACT Or CBT?
- The Importance Of Cognitive Behavioral Therapy For ACT Therapy
- What is the ACT Model?
- What Is The First Step To Start Accepting Yourself?
- How To Increase Self-Esteem
- How To Build Your Inner Strength
- How To Develop Your Awareness
- Identify Your Values And Live Your Life Based On Them
- Define Your Goals
...And much more
Practicing self-love is no longer just for professors, social workers, and rich people; it is beneficial for every human on this planet. You are about to discover why and how you can practice self-love, as a human who is deserving of reconnecting with their best self. I invite you to grab your favorite beverage (an act of self-care) and embark on the path of self-love by reading, learning, and practicing.
Do you want to learn more? Don't wait anymore, press the BUY NOW button and get started.
