Publisher's Synopsis
Are you struggling with OCD, depression, or anxiety and don't know where to turn?
Mental illness is no joking matter and if untreated can throw your life off the rails. You need to find a way to cope with your mental illness so that you can start living life on your own terms again. It's high time you learned how to cope with ACT.
Acceptance and Commitment Therapy or ACT has been proven for years to help people to learn how to live with their mental illnesses so that they can go back to living a healthier and happier life. It's time for you to learn ACT now.
Some of the things you will learn from this book are:
- What ACT is and how it works
- How to implement ACT in your daily life
- How acceptance therapy works and why you need to do it
- How to use ACT for trauma
- How to help youth use and understand ACT
And so much more!
ACT is the only guaranteed method that can help you to get your life back under control. You deserve to live better. You cannot continue to allow your mental illness to ruin your professional and social life. You need to learn the ACT method so that you can get back to being the person you were before your mental illness.
This book will teach you everything that you need to know to implement ACT in your daily life. It will teach you step-by-step, how to combat your mental illness head-on. Each lesson is written in an easy to read format, meaning that you don't have to be a mental health professional to understand this book.
If you are serious about learning how to cope with your mental illness so that you can live a happier and healthier life, then you need to get this book today!
