Publisher's Synopsis
Discover How To Preserve Your Favorite Foods As Long And As Naturally As Possible With Proven Canning Techniques and AYURVEDA befefits- That You Can Do TODAY!
Learning how to preserve your favorite foods can seem difficult. If you're just starting out, it can be overwhelming to get started, getting the right tools and equipment and making sure the food remains safe for consumption. However - with proper instructions, even a beginner can learn how to preserve foods WITHOUT FUSS safely and effectively!
In this comprehensive beginner's manual to canning and preservation techniques, you will find easy step-by-step instructions to help you learn how effectively preserve your favorite foods! Everything is explained in-depth, with photos, leaving nothing to the imagination, so you always know you're on the right track!
Here's what you're going to find inside:
- All the essential canning and preservation tools, equipment and supplies you need to make the process easy and stress-free
- A crash guide to everything you need to know about canning and preserving food and how to choose the best method for different types of food
- Step-by-step instructions to help you through each of the canning processes, with clear photos
- Proven canning tips and hacks that are sure to preserve the taste and freshness of your food long after they've been canned
- A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods
- A 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically
- A wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more
- A simple dosha quiz and in-depth descriptions of each dosha
- Advice on healthy weight loss and exercise for every lifestyle.
- And much, much more unique, exclusive content you will not find anywhere else!
Improve your health, quality of your food and reduce your dependence on Big Agriculture with these field-tested canning techniques!
This book is great for:
- Health-conscious people who want more control over what goes into their bodies
- People who want to reduce their dependence on chemical-laden groceries and produce
- Homesteaders that want to preserve the freshness of their favorite seasonal foods all year long
