Publisher's Synopsis
FINALLY THE UPDATED VERSION OF THE SECOND EDITION
- Have you ever wondered about the secret to living a long life?
- Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good?
Then keep reading.
Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. And that is what this book is going show you!
Inside this breakthrough book you'll discover:
- What is Autophagy and how it really works
- How to age slower and be vigorous throughout your life
- Which foods make you live longer and build muscle
- A handful of this food cuts risk of heart disease by 24%
- How to promote health and longevity with intermittent fasting
- The various ways to fast
- The weight loss effects of fasting
- 5 superfoods you can find at your local supermarket
- How to use autophagic processes to delay or prevent signs of aging
- Autophagy mistakes to avoid
Plus countless other health secrets...
Including this "miracle beverage" which researchers at the University of Minnesota found lowered diabetes risk by 33%... drinking this also boosts the effectiveness of your fast... plus one drink to avoid which sneakily breaks your fast.
This manual is for everyone who values their life and health. It is for who is young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack.
Take control of your life and show your friends and family that there is a simple way to lose weight and be happy.
