Publisher's Synopsis
How does pH work in the body? What is the effect of eating alkaline food? Discover how you can restore your body to its natural state and set yourself on a path to optimal health with The Alkaline Diet.
Eating nutritious food keeps your body's chemistry in balance and feeling great. When something is not right with our internal health, the effects can manifest through devastating symptoms like chronic illness and fatigue. But with the prevalence of current health-food hype, how do we know which foods really are "nutritious"-and moreover, which ones are right for our unique bodies?
Beginning to eat differently can be daunting. With The Alkaline Diet you'll understand how pH works in your body, the pH values of specific foods, and how eating alkaline food can be delicious as well as nourishing. Starting anything for the first time can be daunting. The Alkaline Diet makes it easy with useful information for getting started, such as:
- Thorough, scientifically proven explanations for exactly what the alkaline diet can-and can't-change about your health
- A sample four-week Alkaline Diet meal plan that takes the guess work out of what to eat
- Tips for sticking with the Alkaline Diet when you're not preparing the food you're eating
- Alkaline diet recipes that feature fresh, healthy, highly alkaline ingredients
