Publisher's Synopsis
Happiness is a day, pain is also a day. Open thoughts opens happiness; smile to pressure, and shake hands with entanglement: 6 solutions to quickly help you get rid of stress, ACT hexaflex runs through the book. Master these 6 solutions, and you can also get rid of the pressure and live the rich life you yearn for. Option 1: Connect with the present (live here and now). Connect with the present means flexibly focusing on the experience of the moment and fully participating in current activities. Option 2: Get rid of the entanglement (observe your thoughts).
