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A Wellness Way of Life

A Wellness Way of Life

6th Edition

Paperback (16 Aug 2004)

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Publisher's Synopsis

This text emphasizes a lifetime of active wellness and the individual's responsibility for achieving a healthy life, giving students practical information on how to make the decisions that will affect their well-being. The authors' style is friendly and informal, and the presentation of the material is accessible to all kinds of readers. Topics covered include all aspects of fitness, nutrition, weight management, stress management, heart heath, and substance use and abuse.

Book information

ISBN: 9780072985962
Publisher: McGraw-Hill Education
Imprint: McGraw-Hill
Pub date:
Edition: 6th Edition
DEWEY: 613
DEWEY edition: 22
Weight: 1322g
Height: 276mm
Width: 208mm
Spine width: 29mm