Publisher's Synopsis
Fermented, fruit-infused water, much like kombucha in that it's barely fermented and bubbling-however water kefir is fermented with stay water kefir grains, which genuinely come from a cactus.
- Water kefir is completely specific from milk kefir.
- Now not only is that this dairy-unfastened probiotic, it's gluten-unfastened.
- Water kefir grains are "fed" with sugar and in reality metabolize (devour) the sugar, making the final drink very low in sugar.
How lengthy does it take to make kefir water?
- it takes about three-4 days to make kefir water, with only 15 mins of arms-on time
What you"ll need to make water kefir:
- water kefir grains
- 2-three big 2-quart mason jars
- a strainer
- kitchen towel
- fresh fruit
- water!
