Publisher's Synopsis
This book guide you on how to do yoga with the general lower back with neck, shoulders, and hip focus offers simple, back pain-relieving poses and sequences. These promote pain relief and free, unrestricted movement. They are suitable for all levels and can be done anywhere, anytime. This book gives tools to safeguard back health, for everyday living, for sporting activities, and beyond.
The author is a yoga therapist with spine specialization. She is a senior yoga teacher (Yoga Alliance Professionals) and BWY (British Wheel of Yoga), accredited by the BCYT (British Council for Yoga Therapy) and CNHC registered. In this book, she gives a modern approach to ancient, healing wisdom to help you get a better life.
