Publisher's Synopsis
Discover the basics and benefits of breath control--pranayama--and how to incorporate it into your yoga practice
For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice.
This Pranayama Breathing book is an introduction into the basics of Pranayama and breathing techniques that you can implement right away!
After reading this book, you will be:
- More energetic
- More alive
- More successful
- Top of the health and more alive then you ever experienced before!
The book offers useful practice tips, and teaches readers how to use props to enhance the exercises.
