A Simple Introduction to CBT for Visual Learners What CBT Is and How CBT Works, with Explanations about What Happens in a CBT Session. Additional CBT Worksheets, and Advice about Key CBT Ideas Included.

Most people who think about having CBT with a therapist really do not know what to expect. Written by authors who have worked in the field of CBT for a combined total of thirty years, this book gives an insider's view of how CBT actually works. This book will be useful to both CBT therapists in training, CBT therapists and their clients. It can also act as a valuable companion to those individuals who are on a waiting list to have CBT, as reading this book before they have CBT will allow preparation in advance. Major CBT points and CBT dialogue are fully explained in this book, which is set out in an easy to read manner. There are numerous helpful CBT worksheets in the appendices of this book. This makes it possible for people who are having therapy to access most of the worksheets they need in one place. Links to online assessments are offered within this book. This allows readers to monitor their progress as they work their way through their CBT sessions. Readers can use the results of these online assessments to decide with their therapist what areas of CBT intervention will create the biggest changes and the fastest results.