Publisher's Synopsis
NEWLY UPDATED "A Short Description of the Glucose Revolution: The Power of Balancing your Blood Sugar"
At age 35 and after receiving a Type 2 diabetes diagnosis in 2009, S... (name withheld) was faced with a number of difficult choices. Sarah made the decision to embark on a mission to treat her diabetes with diet and exercise in an effort to regain her health. On her quest, she learned that she could control her diabetes with correct dieting, engaging in exercises, and stress management. S... was able to lower her HbA1c from 8.3% to a normal non-diabetic range of 4.8% thanks to her diet. She also managed to stop taking all of her diabetes meds while continuing to lead a healthy lifestyle.
The main energy source for living things is glucose, a basic sugar molecule. One molecule makes up glucose, a monosaccharide, a type of sugar. It is naturally present in many plant-based foods, including fruits, vegetables, and other whole grains, and is frequently referred to as "blood sugar" since the body converts it to energy during digestion. A number of biological processes, including metabolism and hormone control, depend on glucose. Numerous health issues might result from high glucose levels. The nerves, blood vessels, and organs that control blood sugar can be harmed over time by an abundance of glucose in the bloodstream, which can result in diabetes. In addition to harming the kidneys and blood vessels, high glucose levels can cause high blood pressure and heart disease. Eye damage, nerve damage, and a decline in the immune system's capacity to fight infection are examples of further health concerns.
Are you feeling fatigued and unable to concentrate because of your blood sugar levels? The book "A Short Description of the Glucose Revolution: The Power of Balancing your Blood Sugar" explains the science of glucose and teaches you how to control and manage your levels. Find out what causes high blood sugar in the morning, how it enters our systems, what causes glucose spikes, the effects of having uncontrolled blood sugar, and how to monitor and maintain a healthy lifestyle. Discover useful ideas about controlling diabetes, including how to check your blood sugar levels, comprehend how your body responds to food, flatten your glucose curve, and eat the right diet.
BONUS: Get a 30 days delectable diabetes-reversing recipes. The recipe is a 30-day meal plan that includes breakfast, snack, lunch, another snack and dinner.
