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A STEP BY STEP INTRO TO THE LOW-FODMAP DIET FOR BEGINNERS

A STEP BY STEP INTRO TO THE LOW-FODMAP DIET FOR BEGINNERS

Paperback (10 Aug 2022)

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Publisher's Synopsis

Each meal was designed with those on a low-FODMAP diet in mind. If you're not aware with the acronym FODMAP, it stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Carbohydrates that ferment in your stomach produce gas, which may aggravate IBS symptoms or create other digestive issues.

Book information

ISBN: 9781804774380
Publisher: Deborah Ogle
Imprint: Stacey L. Fennel
Pub date:
Language: English
Number of pages: 126
Weight: 177g
Height: 229mm
Width: 152mm
Spine width: 7mm