Publisher's Synopsis
Depression and anxiety is not an option ...
one of the challenges we have as human is how we can handle our distress. Some lose focus on their target when they are distress or they have a mood swing.Depression is more than feeling sad or unhappy. Once in a while, you can feel unmotivated, low, angry, or upset. But being depress is more than just being down. Over 80% of people in the world are depressed, it has eaten deep in some folks that they gave themselve an option of suicide, while some others overcame the state.
A rational guide to overcoming depression and anxiety will guide you on how to identify the kind of depression you may have and how you can handle it to overcome it.
Get to understand the major ways of handling depression and worry; which will best be good for you?
lifestyle treatment or medical treatment or therapy?
Enjoy every bit of your life by staying HAPPY!
