Publisher's Synopsis
Our society has never had as many food choices as we do now, and yet we are suffering from food based illnesses in numbers never seen. We are stressed, and exhausted, living on fast forward but never quite accomplishing all we want.
Do you feel confused about what exercises to do and what to eat? Do you find yourself going from one diet to another, never making any progress? Have you lost some of your zest for life?
In A Playful Life, Robyn gives you all the pieces of the puzzle and tells you how to put it all together. She uses stories and experiences to convey her own journey and puts together a plan to help you find your balance and rediscover your why.
This book will give you what you need to take back your health and life by teaching you how to:
Balance fitness and wellness
Exercise so that you can enjoy life
Get the right foods into your body
Empower you to chase your dreams
Be a strong, healthy woman
Be the best version of you...
