Publisher's Synopsis
This workbook is designed to support you in navigating the challenges that inevitably arise along the way. It's here to provide guidance, insight, and practical tools to prevent relapse-not through perfection, but through progress. You will learn to identify early warning signs, build coping strategies, and strengthen the mindset that has already carried you this far. It's not about avoiding setbacks altogether, but about learning to rise stronger each time you face one.