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A Journal for Your Weight Loss Journey

A Journal for Your Weight Loss Journey Guided Reflections and Words of Encouragement

Paperback (11 Nov 2014)

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Publisher's Synopsis

Making the choice to follow the disciplined path that promotes a healthy and fit lifestyle is not an easy decision for many to make. Once that decision is made, many people still have a difficult time staying focused and determining why their efforts are not successful. Stephanie Singleton learned to identify the areas in her life that were a blockage on her fitness journey through her self-reflective writing. God revealed to her while writing her autobiographical account of her weight loss journey in"The Devil Wants me Fat: Lessons to Inspire, Empower and Overcome" the many layers of issues that were leading her on the endless road of emotional eating. This self-reflective journal is creatively designed using Bible scriptures, weight loss stories, pictures, poems, words of encouragement, quotes and writing prompts to help people to stay focused on their fitness goals, while they begin to recognize the barriers that may affect them while involved in their personal weight loss battle.

Book information

ISBN: 9780692273432
Publisher: Pause-66 Publishing
Imprint: Pause-66 Publishing
Pub date:
Language: English
Number of pages: 158
Weight: 218g
Height: 229mm
Width: 152mm
Spine width: 9mm