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A Holistic Guide to Stress-Free Living

A Holistic Guide to Stress-Free Living

Paperback (30 Aug 2023)

  • $17.56
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    Publisher's Synopsis

    Are you feeling the weight of stress and anxiety weighing you down? Take a deep breath, because this book has got your back! With a holistic and practical approach, this guide covers everything from the biology of stress to the latest mindfulness techniques and the healing power of music and massage. You'll learn how to tune out the noise and tune into your inner Zen master, so you can navigate life's stressors with grace and ease.

    Book information

    ISBN: 9798859647521
    Publisher: Amazon Digital Services LLC - Kdp
    Imprint: Independently Published
    Pub date:
    Language: English
    Number of pages: 40
    Weight: 68g
    Height: 229mm
    Width: 152mm
    Spine width: 2mm

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