Paperback (31 Oct 2003)
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This is a step-by-step training manual with moves demonstrated by highly qualified experts. It includes advice on choosing the discipline best suited to your particular needs - for men and women of all ages and fitness levels, children and people with disabilities.
| ISBN: | 9781842158807 |
| Publisher: | Southwater |
| Imprint: | Southwater |
| Pub date: | 31 Oct 2003 |
| DEWEY: | 796.8 |
| DEWEY edition: | 21 |
| Number of pages: | 256 |
| Weight: | 655g |
| Height: | 220mm |
| Width: | 168mm |
| Spine width: | 19mm |
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