Publisher's Synopsis
Are you feeling frustrated and upset with your sagging skin and wrinkles?Unlike other books, the guide here shares the natural ways to prevent the signs of aging and stay healthy to boost your confidence and youthfulness.Inside you will discover: -The factors contributing to body aging to create your awareness to lead a healthier lifestyle-The exercise options available for you to reverse your aging process to become vibrant and energetic -How to plan a good eating habit to slowdown aging process and stay looking good at your age-Homemade skincare recipes to enable you to build and retain glowing skin-The use of Chinese herbs to remove body toxin, reduce age spots, etc to restore your skin elasticity and texture-The 10 anti-aging superfoods which you can enjoy and help you restore your youthful energy -The benefits of eating good fats to strengthen your immunity, keep a healthy weight and live longer-And much, much more!
