Publisher's Synopsis
In order to get the perfect body you want, you must apply certain principles and certain habits and stick with them. The key to getting the body you want is to combine these habits and principles consistently.
This book offers practical and focused exercises like the Inverted V Pipe, Bent Leg Rotation, and Bridge! to give you the strength and flexibility you've always wanted! In this amazing book, you'll find a wealth of workout exercises for building muscles, toning your body, and losing weight. It also helps you understand alternative workout methods:
◆Water Exercises
◆Cycling, Stationary Bikes, and "Spinning"
◆Dancing Workouts Like Zumba, Belly Dancing, and Modern Jive
◆Yoga for Weight Loss and Muscle Development
◆and many more!
This book includes 3 Exercise Segments for Beginner, Intermediate, and Advanced work-outs!
